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Could exercise help decrease the risk of a fall?

On Behalf of | Aug 5, 2020 | Injuries

Falls are a leading cause of injury because they can happen so easily. It does not matter how old you are or how physically fit, a fall can happen in an instant. All it takes it a slippery or uneven surface, and the next thing you know, you are on the ground in pain. Seniors in North Carolina are especially at risk for falls, and they end up suffering the most. The good news is that there may be a way to lessen the risk of falls as you get older.

The American Academy of Family Physicians explains that one of the best ways you can prevent falls is through exercise. Research shows that doing specific types of exercises regularly can decrease your overall risk for a fall. This information does come from a limited study, but it is promising because exercise is something that you can easily do as part of a fall prevention program.

The key to making exercise work is to incorporate strength training and balance exercises. This combination strengthens the muscles that support your body while also helping to increase your balance. Increasing strength and balance gives you an edge when it comes to a fall because it enables you to better regain your balance and control over your body if you begin to fall.

The key to using exercise in the fight against falls is to do it on a regular basis. You also want to focus on all muscle groups, but specifically, those that will help fight falls, such as the muscles in your legs and torso. This information is for education and is not legal advice.