Truck drivers are responsible for keeping goods flowing daily across U.S. highways. Their dedication is instrumental in keeping shelves across the country stocked and businesses running smoothly.
However, like many essential jobs that involve physically strenuous tasks, truck drivers also face unique challenges that can lead to injuries that can significantly impact their well-being. Here are three of the most common injuries truckers encounter in their line of work.
Strains and sprains
Loading and unloading cargo, climbing in and out of trucks and even long hours of sitting can take a toll on a person’s body. Strains and sprains, particularly in the shoulders, arms and legs, are all too common among truck drivers. To mitigate this risk, drivers should use proper lifting techniques when handling cargo. Taking regular breaks to stretch and move around is also crucial.
Back pain
Truck drivers are no strangers to long days spent behind the wheel. Prolonged sitting and the constant vibrations from the road can wreak havoc on their back, causing many to struggle with persistent back pain.
Drivers might consider using a lumbar support cushion in their seats to protect their backs during long rides. Regular stretching exercises, even ones that can be done while sitting, can help alleviate tension.
Traffic injuries
Even with adequate rest, skills and experience on the road, traffic accidents can still happen to anyone. And when accidents involve large trucks, the results can be devastating. Traffic injuries from these types of accidents can range from minor bruises to more severe injuries like whiplash, concussions, spinal cord injuries and even internal bleeding. Some of these injuries may take days or even weeks to manifest, making them much more dangerous.
Staying safe on the road
Truck drivers form the backbone of the U.S. economy, making their health and safety even more critical. By understanding these common injuries and adopting preventive measures, drivers can safeguard not only their health but also their crucial role in keeping the economy moving.